Contemporary Dance Classes, Workshops & Laboratories – Sofia Silva Contemporary Dance Classes, Workshops & Laboratories – Sofia Silva Contemporary Dance – Adults Monday | 19:00–20:30 – Technique €42/month | €17.50 single class Tuesday | 19:00–21:00 – Technique + Choreographic Laboratory €47/month | €20 single class More Info / Registration: 📧 sofiasilva.org@gmail.com | 📞 +351 919 657 249 📍 ACCCA Studio | Rua Luz Soriano 67, 1st floor back, Lisbon Register Here © Keith S. Chambers Dance Workshop – Body & Awareness – Adults October 19 | 15:00–19:00 €50.00 More Info: 📧 sofiasilva.org@gmail.com | 📞 +351 919 657 249 📍 One Leaf | R. Rodrigues Sampaio 76, 1st Floor, Lisbon Register by October 10 © Klaus Vedfelt Technical Classes Our classes offer a consistent body practice, combining technique, awareness, and expressivity. Using methods like release technique, floor work, and contact improvisation, students explore weight, alignment, breathing, articulation, and flow. The focus is on developing technical autonomy, internal listening, and mobility, blending precision and freedom. Choreographic Laboratory These laboratories are spaces for contemporary dance research and the creation of original movement language. Through improvisation, movement writing, and visual, textual, or sensory stimuli, participants explore multiple possibilities in choreographic composition. These sessions encourage experimentation, gesture dramaturgy, and development of materials individually or collectively. Dance Workshop – Body & Awareness Dance invites us to see the body not just as a form, but as a space for listening, creation, and thought. Gestures transform into living experiences, revealing new ways of feeling and inhabiting the world. This workshop explores the connection between movement and awareness. Through improvisation, mindfulness, and dialogue between sensitivity and imagination, each participant discovers their unique movement language. Body & Awareness is an invitation to dance as a form of knowledge — a meeting with yourself, others, and the creative force of the moment. Teaching Philosophy & Notes In classes and workshops, Sofia Silva provides tools to help students develop their expressive uniqueness. Exercises guide participants so that dance arises from an internal felt experience, making the body a visible expression of that sensation. Themes and exercises focus on observation, breathing, alignment, contact with the floor, weight, dynamics, space, time, touch, intensity, impulse, energy, flow, balance and imbalance, activation and slowing down, and movement construction and deconstruction. These elements support both the structure of the body and the art of dance itself. Call to Action Register Now to secure your spot! Explore your body, creativity, and expressive potential with Sofia Silva’s contemporary dance programs in Lisbon.

Contemporary Dance Classes, Workshops & Laboratories – Sofia Silva

Contemporary Dance – Adults

Monday | 19:00–20:30 – Technique
€42/month | €17.50 single class

Tuesday | 19:00–21:00 – Technique + Choreographic Laboratory
€47/month | €20 single class

More Info / Registration:
📧 sofiasilva.org@gmail.com | 📞 +351 919 657 249
📍 ACCCA Studio | Rua Luz Soriano 67, 1st floor back, Lisbon

Dance Workshop – Body & Awareness – Adults

October 19 | 15:00–19:00
€50.00

More Info:
📧 sofiasilva.org@gmail.com | 📞 +351 919 657 249
📍 One Leaf | R. Rodrigues Sampaio 76, 1st Floor, Lisbon

Technical Classes

Our classes offer a consistent body practice, combining technique, awareness, and expressivity. Using methods like release technique, floor work, and contact improvisation, students explore weight, alignment, breathing, articulation, and flow. The focus is on developing technical autonomy, internal listening, and mobility, blending precision and freedom.

Choreographic Laboratory

These laboratories are spaces for contemporary dance research and the creation of original movement language. Through improvisation, movement writing, and visual, textual, or sensory stimuli, participants explore multiple possibilities in choreographic composition. These sessions encourage experimentation, gesture dramaturgy, and development of materials individually or collectively.

Dance Workshop – Body & Awareness

Dance invites us to see the body not just as a form, but as a space for listening, creation, and thought. Gestures transform into living experiences, revealing new ways of feeling and inhabiting the world.

This workshop explores the connection between movement and awareness. Through improvisation, mindfulness, and dialogue between sensitivity and imagination, each participant discovers their unique movement language.

Body & Awareness is an invitation to dance as a form of knowledge — a meeting with yourself, others, and the creative force of the moment.

Teaching Philosophy & Notes

In classes and workshops, Sofia Silva provides tools to help students develop their expressive uniqueness. Exercises guide participants so that dance arises from an internal felt experience, making the body a visible expression of that sensation.

Themes and exercises focus on observation, breathing, alignment, contact with the floor, weight, dynamics, space, time, touch, intensity, impulse, energy, flow, balance and imbalance, activation and slowing down, and movement construction and deconstruction. These elements support both the structure of the body and the art of dance itself.

Call to Action

Register Now to secure your spot!
Explore your body, creativity, and expressive potential with Sofia Silva’s contemporary dance programs in Lisbon.